Hey friend! Is it still okay to say “Happy New Year”? It’s not January 1st, but it feels appropriate since this is my first newsletter of 2025. In past years, my Januarys were all about big, bold goals. December was a whirlwind of vision boards, planners, and ambitious resolutions. I’d start the year buzzing with energy, certain this would be the year I accomplished it all. But by mid-January, that excitement often faded, replaced by overwhelm. Sound familiar? This year, I’m taking a...
2 months ago • 2 min read
Hey friend! Life has a way of throwing unexpected curveballs, doesn't it? For months, I've been eagerly anticipating my move back to my hometown early this summer. But what I didn't anticipate was the mental juggling act required to navigate building a new house while simultaneously selling my current one. With so much to plan for and uncertainty surrounding the completion date of our new home, my productivity and focus have taken a hit lately. It wasn't until fairly recently that I came to...
12 months ago • 2 min read
Hey friend! For a long time, I was caught in the trap of all-or-nothing thinking, believing that if something couldn’t be done perfectly, it wasn’t worth doing at all. Can you relate? Here’s how it played out for me: I wanted to get fit but felt discouraged unless I could commit to a rigorous 5-day-a-week gym routine. I aimed to cut sugar from my diet but thought it pointless unless I eradicated every trace of it in one go. I planned to start investing but held back, believing it wasn’t...
about 1 year ago • 2 min read
Hey friend! Happy New Year! Is it too late to be saying that? Welcome to my first newsletter of 2024. I'll be honest; despite the promise of a brand-new year filled with possibilities, I feel stuck. I'm so far in my head I'm blocked. And I recognize it for what it is: fear. It's not uncommon for excitement to manifest as fear, especially when there's uncertainty about what lies ahead. Case in point: I have big plans for my personal and professional life this year. And, of course, our friend,...
about 1 year ago • 5 min read
Hey friend! Today marks my 40th birthday—four incredible decades! It's a bit surreal, as I vividly recall turning 25 not too long ago. Each year, I take a moment to reflect on my biggest lessons learned. This time, I thought long and hard about the ultimate lesson I'd share, particularly with someone yet to reach 40. Here's my most significant realization: When people asked about my "secret" to achieving numerous things in life, I'd often offer what I believed was valuable advice: "There's...
over 1 year ago • 2 min read
Hey friend! A couple of years ago, I took on my first half marathon. I'm no seasoned runner—far from it—but I craved the experience. So, on a brisk November morning, I willingly rose at the crack of dawn, ready to take my place at the starting line. Armed with a strategy, my plan was simple: jog a bit, walk a bit, rinse, and repeat until I reached the finish line. Three hours later, I found myself approaching the race's finish. As I drew nearer to the end, the cheers from the crowd...
over 1 year ago • 2 min read
Hey friend! The holidays can feel like a marathon of commitments, obligations, and the never-ending hunt for the perfect gift. And it’s way too easy to get swept up in the whirlwind of it all. But what if this year, we opt out and instead gift ourselves a sense of calm and control? Enter the magic of setting boundaries. Boundaries help you protect your time, energy, and resources, allowing you to prioritize what matters most to you. They are essential during this chaotic time of year. Your...
over 1 year ago • 1 min read
Sustainable Goal Achievement for Those Overwhelmed By Their Ambitions Hey friend! The holiday season is upon us, and with it often comes an all-too-familiar sense of weariness. There’s a palpable shift in energy; tasks seem heavier, focus wanes, and a general fog descends upon us. December’s arrival has many of us eyeing the finish line, ready to collapse into a year-end respite. Contrary to the hustle mantra that saturates our feeds (#thedreamisfreebutthehustleissoldseparately), I’m here to...
over 1 year ago • 2 min read
Hey friend! Your goals reflect your aspirations, but it's your habits that determine your success. It's an idea I've been mulling over, and it rings so true: You are the culmination of your habits, whether they're beneficial, detrimental, or neutral. Ever wondered about the secrets behind excellent health or consistent achievements? It’s not just about setting lofty goals but diligently following habits that inch us closer to them every day. While understanding the need to develop strong...
over 1 year ago • 2 min read